Hope is something that people may think is a little bit wishy washy and a bit unstructured or having no purpose, yet it's actually quite...

Strong Simone is in the self-acceptance stage of the Change Journey because if you can have self-acceptance, it's going to really...

Accepting Alice’s flower is the Snapdragon which symbolises releasing anger and hate, which is really interesting because that's what...

Self-acceptance is really something that is so important as part of your Change Journey because we are constantly comparing ourselves to...